Recipe of Favorite Fried plantain and vegetable omellete

Fried plantain and vegetable omellete Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Add the tomato, frankfurters and green peas Reduce the heat to very low and once the edge of the omelette cakes, lay the fried plantains flat on. Easy healthy breakfast with plantains and delicious ,veggies filled omelette.

Here is the best “Fried plantain and vegetable omellete” recipe we have found so far. This is gonna really delicious.

Ingredients of Fried plantain and vegetable omellete

1. Make ready 3 sticks of raw plantain.
2. You need of Oil for frying.
3. Prepare 3 of eggs.
4. It’s of Hand full Green beans and carrot.
5. It’s of Seasoning.
6. Prepare of Fresh pepper and onions.
7. Make ready Teaspoon of salt.

Frittata is an egg based Italian dish similar to an omelette or crustless quiche which is usually enriched with additional ingredients like meats and vegetables.Fried plantains are an excellent source of vitamin A.Vitamin A is a fat-soluble vitamin necessary for proper vision, immune system function, red blood cell production and regulation of gene expression.Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas.

Fried plantain and vegetable omellete step by step

1. Chop green beans and carrot along side fresh pepper and onions. Add little quantity of vegetable oil into pan add onions stir fry for some seconds..
2. Pour vegetable oil into pan and set on heat to get hot, peel plantain add sprinkle salt stir and add into hot oil and allow to fry till golden brown..
3. Add chopped vegetables and stir fry for 2 minutes. Break egg from shell into a seperate plate and stir..
4. Add seasoning to vegetable then add eggs and stir fry for 2 to 3 mins. Dish and serve..

As a staple food, plantains have been the main fare.Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different.It's so easy to make yet so tasty.

Plantains are indigenous to the tropical regions of Southeast Asia.They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave.Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste.It's a ubiquitous Caribbean dish that is served with almost every The keys to successful fried plantains are choosing ripe fruit and using the right pan, oil, and heat.A ripe plantain's skin should be almost black or, in.