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Step-by-Step Guide to Prepare Favorite SPROUT SALAD/PROTEIN SALAD

By Kevin Vega 24 July 2020
Step-by-Step Guide to Prepare Favorite SPROUT SALAD/PROTEIN SALAD
Step-by-Step Guide to Prepare Favorite SPROUT SALAD/PROTEIN SALAD

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a distinctive dish, SPROUT SALAD/PROTEIN SALAD. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

SPROUT SALAD/PROTEIN SALAD Recipe. Measure all the ingredients and keep ready for making sprouts salad. How to Make a Tasty Salad + Salad Dressing Every Time

You can cook SPROUT SALAD/PROTEIN SALAD using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of SPROUT SALAD/PROTEIN SALAD

  1. Take 1/4 cup of Chickpea.
  2. It’s 1/4 cup of Desi Chana.
  3. Prepare 1/2 cup of Green Pulse(Moong).
  4. Take 1 of Onion(Finely Chopped).
  5. You need 1 of Tomato(Finely Chopped).
  6. Take 1/2 of Capsicum(Finely Chopped).
  7. Take 2 of tbps Unripe Mango(Finely Chopped).
  8. Prepare 3 of tbps Unsalted Roasted Peanuts.
  9. It’s 1 tsp of Pepper Powde.
  10. Take 2 tsp of Lemon Juice.
  11. Make ready to Taste of Salt.
  12. Prepare 2 tsp of Green Corriander(Finely Chopped).

So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full.Though making sprouts is easy, it is not a regular affair at home.But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a.Chinese Cabbage and Bean Sprout SaladFood.com.

SPROUT SALAD/PROTEIN SALAD step by step

  1. Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted..
  2. If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%..
  3. Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad..
  4. Mix it well. Garnish it with green coriander and some peanuts. It's ready..

No more limp lettuce, watery tomato and flavourless cucumber, vegan salads these days are hearty, creative and absolutely delicious.Satisfying enough to take centre stage and become your entire lunch or dinner in just one bowl, salads are not only practical but also.Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture.

Sprouts Salad Recipe with step by step photos.Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe.In this sprouts salad recipe, we need to steam or boil the sprouts Till they are completely cooked.A truck just pulled up in front of my house and dropped off a palette of flattened boxes.That sounds like a great idea!

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