Recipe of Tasty Chicken, Spinach And Cannellini Bean Quesadillas

Chicken, Spinach And Cannellini Bean Quesadillas Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Stir in the cooked chicken and cannellini beans and remove from heat. Spray a large skillet or griddle with cooking spray.

Here is the best “Chicken, Spinach And Cannellini Bean Quesadillas” recipe we have found so far. This will be smell and look delicious.

Ingredients of Chicken, Spinach And Cannellini Bean Quesadillas

1. Prepare 2 cups of chicken breast Cooked and seasoned -.
2. Take 1 cup of Onion - diced.
3. Make ready 1 cup of capsicum Red - diced.
4. It’s pinch or a couple of pinches of Red pepper flakes - a.
5. Make ready - 1 clove of Garlic minched.
6. Make ready 1 heaping tbsp of All purpose flour -.
7. You need 3/4 cup of Chicken stock -.
8. You need 4 cups of Spinach - coarsely chopped.
9. You need 1 can of Cannellini beans -.
10. Prepare of Salt Pepper &.
11. Take of Oil.
12. Make ready of Flour tortillas.
13. It’s one of cheese Shredded - a combination or favourite of you choice.

Because the filling in these quesadillas is so rich and creamy, I highly suggest serving this with As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night.Learn how to make a quesadilla that is tasty and healthy by watching this how-to video recipe.In this video recipe, Rocky (rockybarragan.blogspot.com).This Chicken, Spinach and Cannellini Bean Pasta Recipe is not only easy to make but hearty and nutrient rich… real good for you food.

Chicken, Spinach And Cannellini Bean Quesadillas step by step

1. I cooked the diced chicken with some mexican spices.
2. I just found the flavours blended well with everything else that went to this dish.
3. If you find another spice that works well, you can use that but just make sure its well flavoured and spiced.
4. In a large skillet saute the onions and red capsicum until they have softened.
5. Next add the garlic and saute for couple more minutes.
6. Sprinkle the tbsp of flour and stir to combine.
7. Allow it to cook for a few minutes until the flour looses its raw taste.
8. Whisk in the chicken stock and keep stirring until it is bubbly and smooth.
9. Add the spinach and cook until the spinach has wilted.
10. Finally stir in the cooked chicken and cannellini beans and remove from the heat.
11. Next, place the tortilla on a large skillet and spread cheese over the tortilla.
12. Spread the chicken-spinach-bean mixture on one half of the tortilla.
13. Keep an eye on the underside of the tortilla, it has to brown a bit but not lots, flip the half with just the cheese over the side with the chicken mixture.
14. Remove from heat and cut into slices.
15. Serve immediately.

Whisk in the chicken broth and stir until bubbly and smooth.Add the baby spinach and continue cooking for another minute or two or until spinach has wilted.How to Serve Creamy Chicken and Spinach Quesadillas.

Using blender, add spinach and half the beans with some of their liquid.I used real spinach and kidney beans because I had them available and it worked beautifully.I made these a few days ago with Cannellini beans and fresh spinachl and they are now one of my favourite things to make.Taste and season with a little salt if.Filled with sautéed leeks, spinach, and creamy cannellini beans, these delightful quesadillas veer more towards the Mediterranean than Mexico.