Recipe of Super Quick Meal Prep: Fish, Bean, Vegetables

Meal Prep: Fish, Bean, Vegetables Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

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Ingredients of Meal Prep: Fish, Bean, Vegetables

1. Prepare 1 of onion diced.
2. Prepare 2 of carrots diced.
3. Make ready 2 stalks of celery diced.
4. You need 3 cloves of garlics.
5. Make ready 1 can of diced tomatoes.
6. Make ready 1 can of cannellini beans.
7. It’s 1 of vegetables stock cube.
8. Prepare 2 tablespoons of thyme.
9. Prepare of Salt and pepper.
10. Take 1 handful of parsley.
11. Make ready 6 of sea bass filet.

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Meal Prep: Fish, Bean, Vegetables instructions

1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

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