Step-by-Step Guide to Make Ultimate Tuna and White Bean Salad

Tuna and White Bean Salad Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil.

Here is the best “Tuna and White Bean Salad” recipe we have found so far. This will be smell and look delicious.

Ingredients of Tuna and White Bean Salad

1. Prepare 400 g of Cannellini Beans.
2. Take 300 g of Albacore Tuna.
3. It’s 10 of Anchovies.
4. Make ready 1 of Red Onion.
5. Make ready 450 g of Jar Roasted Red & Yellow Peppers.
6. Make ready 250 g of Cherry Tomatoes.
7. Take 100 g of Black Olives.
8. Prepare 50 g of Parsley.
9. Take 1 tbsp of Garlic Puree.
10. Make ready 2 tbsp of Olive Oil.
11. Prepare 1 of Juice of Lemon.
12. You need 1 tbsp of Balsamic Vinegar.
13. It’s of #MyCookbook.

It's not every day that a salad wakes me from a dead sleep.But this morning, this one did.I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches.If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe.

Tuna and White Bean Salad step by step

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
4. Finally add juice of lemon and parsley and enjoy..

This Tuna and White Bean salad is mayo-free, but big on flavor.So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems.White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to.

This is from a book called _Culinary Journey to the Mediterranean.You can serve this with pita bread or pita chips, and/or on a bed of arugula or.The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.Learn how to make Tuna and White Bean Salad.Sustainable Choice: Buy solid white (albacore) tuna.