Recipe of Super Quick My Spicy Mixed Bean Burgers. 😙

My Spicy Mixed Bean Burgers. 😙 Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Here is the best “My Spicy Mixed Bean Burgers. 😙” recipe we have found until now. This will be smell and look delicious.

Ingredients of My Spicy Mixed Bean Burgers. 😙

1. Take 1 of large Sweet Potato peeled and boiled ready to mash.
2. Take 2 tbls of Chic peas.
3. It’s 2 tbls of red Kidney beans.
4. Prepare 2 tbls of Cannelini beans.
5. You need 1/2 of Red Onion Chopped.
6. Make ready 3 tbls of Bread Crumbs.
7. You need 1 pinch of Salt.
8. Take 1/2 Tsp of cracked Black pepper.
9. Take 1/4 tsp of Paprika.
10. Take 1/4 tsp of Red Pepper Flakes.
11. Prepare 1 tsp of Parsley.
12. It’s 1 of Egg.
13. Make ready 1 tsp of olive oil.
14. It’s 4 tbls of Flour.
15. It’s of Another Cup full of Breadcrumbs.

My Spicy Mixed Bean Burgers. 😙 instructions

1. Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley..
2. Mash the potato and when cooled add to the bean mix next add the egg and mix..
3. Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls..
4. Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally..