Simple Way to Make Yummy Low Calorie Okara Ketchup Rice

Low Calorie Okara Ketchup Rice Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Low Calorie Okara Ketchup Rice Okara is great for health and for skin It's standard to cook it with a sweet and savoury seasonings, but I wanted to try it with other tastes, so I tried turning it into ketchup rice It can be a side-dish, or use it in place of chicken rice when having omurice. Great recipe for Dieter's Okara Omurice.

Here is the best “Low Calorie Okara Ketchup Rice” recipe we have found so far. This will be smell and look delicious.

Ingredients of Low Calorie Okara Ketchup Rice

1. You need 100 grams of Okara.
2. Prepare 1/4 of Minced onion.
3. Make ready 1 of total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc..
4. Prepare 2 of Sliced wiener sausages or chopped bacon.
5. Take 30 grams of ☆Ketchup.
6. You need 2 grams of ☆Salt.
7. Make ready 50 ml of ☆Water.
8. You need 5 grams of ☆Mayonnaise or butter (optional).

That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments.Rice may seem like a healthier grain choice for dinner, but in reality rice contains a lot of starch that turns into sugar and fat once digested.The good news is that by adding coconut oil into your rice, you can cut the calorie count in half.Use these tips to make your rice a little healthier.

Low Calorie Okara Ketchup Rice step by step

1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes..
2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes..
3. Cook to your desired degree of doneness..
4. Use as an omurice filling instead of rice!.

Many condiments are low in Smartpoints ®, so you can easily mix-and-match.Ketchup, mustard, and relish on that hotdog?Two different types of hot sauce on your scrambled eggs?

Stir fry the cauliflower rice for a few minutes to soften it up.Here's a full guide for how to cook cauliflower rice if you need a refresher.Make cabbage roll recipe filling (without rice, of course).In a large bowl, combine ground beef, diced tomatoes, egg, minced garlic, Italian seasoning, sea salt, and black pepper.No low-calorie foods list would be complete without salmon, which is often considered among the healthiest types of fish available.