Steps to Make Super Quick Psyllium Husk Shortbread with Dry Fruit

Psyllium Husk Shortbread with Dry Fruit Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Psyllium husk is a type of dietary fiber that comes from the seeds of the Plantago ovata plant. This plant grows around the world, and producers obtain the fiber by grinding the For this reason, it is important to take psyllium husk with a sufficient amount of water (rather than swallowing it down dry).

Here is the best “Psyllium Husk Shortbread with Dry Fruit” recipe we have found so far. This will be really delicious.

Ingredients of Psyllium Husk Shortbread with Dry Fruit

1. You need 160 grams of Butter (or Oil).
2. Prepare 80 grams of Sugar.
3. It’s 200 grams of Flour.
4. You need 60 grams of Potato Starch.
5. It’s 20 grams of Psyllium Husk.
6. It’s 20-40 grams of Your Favorite Dry Fruits (Recommend Cranberry).

In the food industry, psyllium is Fruits are slightly oval in shape.The upper half part of the fruit is in the form of a lid.The harvested seed must be dried to.Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities.

Psyllium Husk Shortbread with Dry Fruit step by step

1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well..
2. Sift the flour into the bowl. Knead the dough..
3. Add the psyllium husk and knead well..
4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes..
5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes..
6. I tried to make to use mango & cranberry. My family like cranberry one..

Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata.Psyllium husks are the dry outer covering of seeds from the Blond Psyllium plant (Plantago ovata).Psyllium seeds and psyllium husk are also used in food, pharmaceutical, cosmetic, and other related industries.

Once ingested, it expands, forming a gel-like mass by drawing water in from the colon.Psyllium husk or psyllium husks is a fantastic product to use in a low carb, keto, lchf or banting household.The health benefits of psyllium husk also include keeping you digestive health in check.The psyllium husk is a very mild laxative and helps move waste through your colon just like any.This helps to clear toxins and prevents them from staying too long in the colon.