Oil free Paneer Manchurian Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.
Here is the best “Oil free Paneer Manchurian” recipe we have found so far. This will be really delicious.
Ingredients of Oil free Paneer Manchurian
- It’s 1 cup + 1/2 cup of grated cabbage + cabbage.
- Take 1 cup of grated cauliflower.
- Prepare 100 gm of paneer or tofu.
- You need 1 of onion cut in thin pieces.
- Take 1 of carrot chopped (thin pieces).
- Take 1 of capsicum cut in thin pieces.
- It’s 8-10 of garlic pods.
- Prepare 2 of green chillies finely chopped.
- It’s 2 tbsp + 1 tbsp of corn flour.
- Take 1 tbsp of bread crumbs.
- Make ready 1/4 tsp of Ajinomoto (optional).
- Prepare 1/2 tsp of black pepper.
- It’s 1 tbsp of soya sauce.
- It’s 2 tbsp of tomato sauce.
- Take to taste of Salt.
Oil free Paneer Manchurian step by step
- Assemble all ingredients. Grate cabbage & cauliflower..
- Squeeze it's juice. Keep it aside. Add corn flour, bread crumb, 1 tbsp soya sauce, Ajinomoto, black pepper, half of garlic (crushed) and salt..
- Mix all properly. Make lemon size balls..
- Heat appa pan. Keep balls in each pit. Cook it on slow flame..
- Flip them and cook all sides until golden brown..
- Now cut rest of veggies..
- Add soya sauce, 1/2 cup water and 1 tbsp corn flour in a bowl. Mix well. Keep it aside..
- Heat Kadhai. Add onion & crushed garlic. Saute until translucent..
- Add all veggies and paneer pieces. Saute all..
- Add salt, black pepper, tomato sauce and soya sauce slurry. Bring it a boil.(if required add 1/2 cup water).
- Add Manchurian balls. Bring it a boil..
- Oil free Paneer Manchurian is ready to serve..
- Serve with chapati or nann..