Simple Way to Prepare Delicious Beans stew Recipe by SumeeBelel's Cuisine

Beans stew Recipe by SumeeBelel's Cuisine Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. The next afternoon, add some more water to the pot so that the water is about two inches above the beans (don't drain them).

Here is the best “Beans stew Recipe by SumeeBelel's Cuisine” recipe we have found so far. This will be smell and look delicious.

Ingredients of Beans stew Recipe by SumeeBelel's Cuisine

1. You need of Beans Grits or Grinded beans(barzazzen wake).
2. Take of meat and bones/fish.
3. Prepare of Red Bell pepper.
4. It’s of yellow pepper.
5. Make ready of onion.
6. It’s of tomatoe.
7. Prepare of Ginger.
8. Prepare of garlic.
9. Take of seasoning.
10. Make ready of spice.
11. Prepare of daddawa(optional).
12. Make ready of cloves(optional).

Heat the oil in a large saucepan over a medium heat.Add the celery and onion (if using) with lots of salt and pepper, then stir.Cook until the celery is turning translucent, then add the.The ham hock in this stew lends a rich, smoky essence that flavors the beans from the inside out.

Beans stew Recipe by SumeeBelel's Cuisine step by step

1. Grind your Beans into Grits and remove the dirts and soak it.
2. Blend your pepper,yellow pepper,tomatoes and onions,add palm oil in a pot a add some chopped onions to it.set on fire and saute the onions for some minutes,add the blend to it and fry it.
3. Until there is no excess water,then you add large amount of water to it the your soaked Beans which u washed already wit no shaft inside.
4. After adding the beans to it let cook until partially done. then then u add your protein.i used bones and meat of lamb nd cow u can use fish too..
5. Add your seasoning and spice of your choice together with ur ginger,cloves and daddawa and let it cook until completely done and make sure its thick like stew not runny like soup.enjoy your Beans stew with anything you choose too either bread yam puff puff,rice pasta and so on.i paired mine with white Rice and Boiled egg.it was soo yummy.mmhhh!.see you in my next Post in sha Allah.Happy Trying everyone.
6. .

Drain the beans through a strainer set over a bowl.Place the beans in a large soup pot or Dutch oven.In a bowl, mix two tablespoons of rapeseed oil, the coriander.

View Recipe Photo by TED+CHELSEA CAVANAUGH, Food Styling by Susie Theodorou I find dried beans to be some of the most beautiful foods in the pantry.The red and white whorls of Good Mother Stallard, the creamy pale green of flageolet and Vallarta, and even the modestly speckled pinto bean all have unique, enticing beauty.Those individual characteristics fade in the cooking pot, but they are replaced by rich flavor.This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full.Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes.