Easy Way to Prepare Appetizing Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Learn how to make Sub Sandwich at home with Chef Ruchi on Rajshri Food. We are going to make Veg Subway Sandwich, this veg subway sandwich is bursting with.

Here is the best “Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)" recipe we have found until now. This will be really delicious.

Ingredients of Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

1. It’s For of French Loaf-.
2. Make ready 1 cup of whole wheat flour.
3. You need 1/2 cup of fine flour of oats.
4. Make ready 1/2 cup of chickpeas flour.
5. Take 1/4 cup of pearl Millet flour.
6. You need 3 tablespoon of olive oil.
7. Take 1/2 teaspoon of salt.
8. You need 1 cup of milk.
9. It’s 1 tsp of yeast.
10. It’s 1 tsp of sugar.
11. You need 1/2 cup of spinach puree.
12. Prepare For of chatpata Rajma Patty :.
13. It’s 1/2 cup of Rajma.
14. Make ready 2 of large potatoes.
15. You need 1 of onion finely chopped.
16. It’s 1 of green chilli finely chopped.
17. It’s to taste of Salt.
18. Make ready 1/4 tsp of roasted cumin powder.
19. It’s 1/2 tsp of red chilli powder.
20. Prepare 1/4 tsp of aamchur powder.
21. Make ready 1/2 tsp of coriander powder.
22. It’s 1/4 tsp of chat masala.
23. You need 1 tbsp of chopped green coriander.
24. Make ready 1/2 cup of Oil.
25. Make ready To of assemble the sandwich :.
26. Take 1 packet of Butter.
27. It’s as required of Cheese slices or grated cheese.
28. Take 2 of onions sliced.
29. Make ready 2 of Tomatoes sliced.
30. Take 1 of cucumber sliced.
31. Make ready 1 cup of chopped lettuce.
32. Take 1 of capsicum sliced.
33. You need to taste of Salt.
34. Prepare as required of Black pepper powder to sprinkle.
35. Prepare 1 cup of Chipotle mayonnaise.
36. You need 1 cup of mayonnaise.
37. Take 1 cup of tomato sauce.

Meal includes sub/salad/wrap, drink and side.Faça sua escolha entre diversas cenas semelhantes.Are Subway's New Wraps Healthier Than the Subs?If you usually opt for building your own Subway sandwich come lunchtime, you're going to love the chain's new The bottom line: If you're watching your waistline, going for the classic bread 'wich is the better option — as the fresh loaves (namely, the.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) instructions

1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
4. Meanwhile chopped the vegetables and boil Rajma and potatoes..
5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
10. Serve with any sauce or cold drink..

Make these Copycat Subway Sandwich Subs and Soup Recipes, and save money by eating at home!I've been making my own version of their oven roasted chicken breast for years, but it's much juicier!Honey Oats Bread was on my bake list eversince I tasted multigrain honey oats subway sandwich.

Recipe includes whole wheat, rye, cornmeal, oats, flax, and some bread flour for structure.I am particularly in love with Preethi's Multigrain Spinach Tikki which seems like a powerhouse of vitamins.Preethi also chose this month's challenge of cooking with Winter Produce for which I was paired with Poonam.She gave me Sweet Potato and Amchur with which I made these.Erstelle Social-Media-Videos im Handumdrehen: Verwende individuelle Vorlagen, um die Story deines Unternehmens richtig zu erzählen.