Recipe of Appetizing Healthy Spinach Corn Sandwich

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to prepare a distinctive dish, Healthy Spinach Corn Sandwich. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Healthy Spinach Corn Sandwich Recipe. Spinach Corn Sandwich Ingredient: Spinach Corn Sandwich Ingredient: i. Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box.

You can have Healthy Spinach Corn Sandwich using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Healthy Spinach Corn Sandwich

1. You need Half bunch of spinach.
2. It’s 1/2 cup of milk.
3. Prepare 2 tbsp of butter.
4. You need 3 slices of cheese.
5. You need to taste of Salt.
6. Make ready 1/4 tsp of black pepper.
7. It’s 1 tbsp of all-purpose flour (maida).
8. It’s 1/2 cup of corns.
9. Take Little of green chutney.
10. You need 1 of finely chopped onion.
11. Take 1 of finely chopped green chilli.
12. Prepare 1 of finely chopped garlic.
13. Prepare 4 of bread slices.

It is one of the most nutritious foods on earth.Here is detailed health and nutrition information about spinach.Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.This grilled Spinach Corn sandwich is very popular in cafe coffee day.

Healthy Spinach Corn Sandwich step by step

1. In a pan, add 1 tbsp butter, garlic, green chilli, saute..
2. Add onion in it. When onion becomes pink add corns..
3. Add salt and black pepper, mix well..
4. Add spinach let it cook for 5-7 minutes..
5. Add maida and mix well..
6. Add milk mix well..
7. Add 1 slice cheese mix well. Let it melt. Spinach corn mixture is ready..
8. Take bread slices, apply butter, green chutney, slice cheese and spread spinach corn mixture evenly..
9. Keep a bread slice on it toast/grill it..

Spinach Corn Sandwich recipe or Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour Tips & variations to make best corn spinach sandwich recipe.Use brown or multigrain bread for healthier choice.Spinach is a leafy, green vegetable.

Spinach sandwich is also a great source of protein so its loved by vegan bodybuilders for their diet.Its also a kids favorite recipe as it got lot of iron by spinach which is good for kids health so its a great healthy sandwich.This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk.Yes the sauce itself makes the filling quite cheesy.But if you can't have enough of cheese, you can definitely add some grated cheese or cheese slices before grilling them.