Step-by-Step Guide to Make Speedy Low fat spinach and corn sandwich

Hey everyone, welcome to our recipe page. Today I will show you how to prepare a special dish, Low fat spinach and corn sandwich. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Low fat spinach and corn sandwich Recipe. the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as. Watch how to make cheesy yet healthy spinach and corn sandwich, a delicious recipe by Ruchi Bharani.

You can cook Low fat spinach and corn sandwich using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low fat spinach and corn sandwich

1. You need 12 of Brown bread slices (side removed).
2. Prepare 1 bunch of Spinach leaves (finely chopped).
3. You need 1 of sweet corn cob (kernels extracted).
4. Take to taste of Salt.
5. Prepare to taste of italian seasoning.
6. Prepare 1 teaspoon of olive oil (or less).
7. Take 1 tablespoon of mayonnaise.

You can use grill plate in you sandwich machine or grill machine.Alternately you can make on non stick pan (now low heat to get crispy bread) or sandwich toaster.Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats.Cheesy Spinach Corn Recipe with step by step photos.

Low fat spinach and corn sandwich instructions

1. Brush a non stick pan with few drops of olive oil, once heated, add in the chopped spinach and corn, saute until the water released from the spinach dries up, it should take 10 -12 minutes..
2. To the cooked corn mixture, add mayonnaise, season with salt and italian seasoning, toss to mix well..
3. Take a bread slice, spread about a tablespoon of the prepared mixture, cap it with another bread slice. Repeat to make several sandwiches..
4. Serve with a hot or cold beverage..

The cheesy sauce is delicious enough to tempt them.Making spinach corn sandwich recipe: Take sandwich bread slices.Spread the creamy spinach corn mixture on one slice.

Satvik - No Onion No Garlic.Cheesy spinach corn recipe With step by step photos.Easy to prepare one pot cheesy corn spinach with Italian flavors. low fat swiss cheese, egg white, spinach, everything bagel.Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.Start your day with these cheesy Spinach Corn Sandwich.