How to Prepare Speedy Soya Mushroom Pulao

Soya Mushroom Pulao Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Quick & Easy Recipes By Bharathi Bathijaa. Soya Chunks Pulao #SoyaChunksPulao #SoyaPulao #PulaoRecipes Soya is a great source of proteins, vitamins and minerals.

Here is the best “Soya Mushroom Pulao” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Soya Mushroom Pulao

1. Prepare 1 cup of Basmati Rice.
2. Take 1 cup of White mushroom.
3. Make ready 1 cup of Soya chunks.
4. It’s 1/4 cup of green peas.
5. Make ready 1 of medium Onion thinly sliced.
6. Make ready 1 of medium Tomato finely chopped.
7. Make ready 1 tablespoon of Ginger Garlic paste.
8. Take 2 of Green chillies slit lengthwise.
9. Prepare 1/4 cup of Yogurt (curd) OR Coconut Milk (vegans can use dairy free yogurt).
10. Prepare 1 1/2 cups of Water (depends on the quality of the rice).
11. Prepare 2 tablespoon of Oil or ghee (clarified butter).
12. Take to taste of Salt.
13. It’s of DRY SPICES.
14. Make ready 1/4 teaspoon of Turmeric powder.
15. Take 1/2 teaspoon of Red chilli Powder.
16. Prepare 1/2 teaspoon of Coriander Powder (optional).
17. Prepare 1.5 teaspoon of Biryani Masala or Garam Masala Powder.
18. Make ready of WHOLE SPICES.
19. Take 1/2 teaspoon of Cumin seeds (jeera).
20. You need 1 of Bay Leaf.
21. Take 1 inch of Cinnamon Stick.
22. Make ready 2-3 of Cloves.
23. It’s 2 of Cardamom.
24. Make ready 1 of Big Cardamom.
25. Make ready 7-8 of Black peppercorns.
26. You need 1 of Star Anise (optional).

I made this soya pulao with soya granules instead of soya chukns.You can also add vegetables to this soya granule pulao.Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao.Mushroom pulao recipe, an easy step by step, veg rice preparation made with ingredients like mushrooms & spices in a pressure cooker.

Soya Mushroom Pulao step by step

1. In a pressure cooker Pot, Add Oil and once it’s hot add whole spices like cumin, bay leaf, cinnamon stick, black peppercorns, star anise, cardamoms and cloves. Once they sizzle, add ginger garlic paste and saute for 30 secs..
2. Then add sliced onions and green chilies, saute for 2-3 minutes until onions turn light brown in color, stir regularly. Next add tomatoes and green peas, and saute for a minute till they become soft. Add in the dry spices like turmeric,red chilli powder, coriander powder and biryani powder to it and saute for just 30 secs. Make sure spices dont burn..
3. Then add yogurt and mix everything together, also deglaze the pot. If anything is stuck to the bottom of the pot, scrape it so no burnt bits should be at the bottom..
4. Add the sliced mushrooms and soya chunks and mix again gently..
5. Add rinsed Basmati Rice, water, salt and give a stir. Close the pressure cooker lid and cook for 2 whistles on medium flame. Let the pressure release naturally and fluff with a fork..
6. Mushroom pulao is ready serve with Raita or plain yogurt..

Mushroom Soya Biryani (Biriyani) - A spicy rice dish made with mushroom and soya makes a healthy vegetarian dish.In this soya bean pulao recipe, nutritious soya granules and rice are sautéed in ghee with fresh vegetables and spices and then cooked like a normal pulao making it a well balanced meal in itself.Soya granule pulao is a recipe which my daughter demanded one fine day.

Protein-rich soya chunks sautéed with fresh vegetables, tossed with spices and then cooked with rice to make this nutritious and palatable pulao.Easy to do lunch box recipe for Mushroom Pulao.Learn how to make vegetarian mushroom pulao at home using fresh mushrooms, some basic spices from I often tell TH that he loves all meaty ingredients - like soya chunks - but mushrooms are.Mushroom Pulao is a delicious Indian pulao.It is a very popular wedding dish in India.