Recipe of Tasty Unripe plaintain and spinach vegetables sauce

Hey everyone, welcome to my recipe site. Today I will show you how to make a distinctive dish, Unripe plaintain and spinach vegetables sauce. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Unripe plaintain and spinach vegetables sauce Recipe. #mackerelsauce,#spinachsauce,#spinachsaucewithunripeplantain Hello guys, in today's video I am sharing with you how I prepare my mackerel sauce with spinach. Cut some pieces of plantain and blend it into a paste as the thickener.

You can cook Unripe plaintain and spinach vegetables sauce using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Unripe plaintain and spinach vegetables sauce

1. Take of Unripe plaintain.
2. It’s of Salt.
3. It’s of For spinach vegetables sauce.
4. It’s of Spinach.
5. Make ready of Seasoning.
6. Prepare of Curry.
7. Take of Onions.
8. Take of Pepper.
9. Prepare of Oil.
10. Take of Ginger.
11. Take of Galic.

Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables.Share with us after registering in.This unripe plantain is loaded with numerous essential minerals and vitamins such as fiber, potassium, Iron, magnesium, manganese, vitamin B complex.It is also rich in Inulin, alkaloids and noradrenaline.

Unripe plaintain and spinach vegetables sauce step by step

1. Cut ur unripe plaintain put into a pot add water and salt.
2. Cut ur spinach washed nd pour boiling water to it.
3. In a pan add oil,onions,pepper and all your ingredients.
4. When it done add your spinach and leave it for 5-10mins it’s done ✅.

Besides unripe spelt, the sauce contains lots of veggies such as carrots, zucchini, celery, and mushrooms as well as a good glug of red wine.To give the lasagna a slight cheesy flavor, I used homemade tofu-based cashew-spinach ricotta to spread between the single pasta layers.You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating.

The trunk is soft and contains a lot of fluid.When the plantain is hard upon.Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form.Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana.Plantains are an extremely important staple food for people and are very popular all over the world.