Steps to Prepare Yummy Low-Calorie Chole Paneer Masala

Low-Calorie Chole Paneer Masala Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Calories in Dahi Bhindi, Healthy Dahi Bhindi. Other User Submitted Calorie Info Matching: Paneer Tikka Masala.

Here is the best “Low-Calorie Chole Paneer Masala” recipe we have found until now. This is gonna really delicious.

Ingredients of Low-Calorie Chole Paneer Masala

1. Prepare of for cooking chole or chickpeas:.
2. Make ready 1 cup of chole.
3. Prepare 2 of small tej patta.
4. Prepare 2 of cinnamon.
5. It’s 2 of black cardamom.
6. Make ready 1 teaspoon of ginger crushed.
7. Make ready 1 teaspoon of salt.
8. Make ready 1 tbsp of amchur powder.
9. It’s 1 of tea bag.
10. Take of for chole paneer gravy:.
11. Make ready 2 of onion, chopped.
12. It’s 2 of tomatoes, chopped.
13. Take 1 tbsp of ginger garlic paste.
14. It’s 150 grams of paneer, cubes.
15. Prepare 3 of slit green chillies.
16. Prepare 1 teaspoon of coriander powder.
17. Make ready 1 teaspoon of cumin powder.
18. Make ready 1/2 teaspoon of red chilli powder.
19. Take 1 teaspoon of kasuri methi.
20. Take 1 teaspoon of garam masala.
21. It’s 1/2 teaspoon of turmeric powder.
22. It’s 1/2 tsp of salt.
23. Take 2 tbsp of oil.
24. It’s 1-2 tablespoon of chopped coriander leaves.
25. It’s of for garnish:.

Free online calorie counter and diet plan.Lose weight by tracking your caloric intake quickly and easily.Tandoori Chef - Paneer Tikka Masala.Serving Size cooking chole masala.

Low-Calorie Chole Paneer Masala instructions

1. Soak chickpeas in enough water overnight..
2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles..
3. Discard the tea bag and keep the cooked chickpeas along with the stock aside..
4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside..
5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. In a kadai, heat oil and add onion..
6. Stir and saute till the onions are translucent or lightly golden..
7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away..
8. Add tomatoes, saute the tomatoes, till they soften..
9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder..
10. Stir and saute for a minute..
11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well..
12. Add green chilies and saute. Add 1 cup of the stock, season with salt, bring the gravy to a simmer..
13. Now add paneer cubes and kasuri methi. Stir and simmer the paneer for about 2 minutes on a low flame..
14. Switch off the flame and garnish with chopped coriander leaves.

Find the complete instructions on Bawarchi.Add all the remaining spices and cook on low heat.When almost done, add the low calorie paneer and chopped coriander leaves.

Simmer on a low to medium flame.You can also cook without the lid.Then do follow and subscribe to us on youtube to get the latest Recipe Video updates.Get full nutrition facts for other Gits products and all your other favorite brands.Chole Paneer Masala Recipe - India is a land of diverse culture.